Free guided meditation
{If you're on your phone, scroll down past the artwork, then press the arrow under 'Play the audio.'}


You’re welcome to download
the audio and/or the script of this 32-minute recording.
You’ll hear about 10 minutes’ guidance into meditation,
15 minutes’ silence (with a gong every 5 minutes), and about 5 minutes’ guided return from meditation.

We recorded our meditation session on April 25, 2016, at Andrea’s and Jim’s New York City studio. Participants are Andrea, Maria, Kate, Jim, and Sky. We hope you enjoy meditating with us!

I wrote the script, with help from Maria. I borrowed from many meditations to create this one, but I’m especially grateful to George Lewis, whose longer script formed the basis of this one.

Andrea recorded and produced the meditation. Thank you, Andrea, for your generosity and expertise.

Best,
Emily

Picture
Dreamtime 2 (2008)
Play the audio:
Download the audio (18.4 MB):
emily_s_meditation_free_mp3.mp3
File Size: 19383 kb
File Type: mp3
Download File
Download the script:
meditation_by_emily.pdf
File Size: 17 kb
File Type: pdf
Download File
We hope you enjoy meditating with us. Feel free to share the files or use them in your groups. It’s our pleasure to offer the experience.
We appreciate your support; check out our music and artworks via the links below:
Picture
Click image for Emily's artwork
Meet Andrea

Meet Kate

Meet Maria

​Meet Jim